Archive for the ‘ motivation ’ Category

>Trying to take it all in

>So it’s Friday, whih means time to jump on that scale!!! I was elated that I had lost 6lbs this week, 2 inches of my waist, 1 inch off my chest, 1 inch off the hips!!!! What an amzing way to start the weekend!!!!

Speaking of the weekend, I had talked to a friend of mine this morning and she asked if I have a “cheat day” or “cheat weekend” and the answear was clearly NO!!! Although I will admit to having a little peice of organic dark chocolate every now and again. hahaaha. One that I really like is:

It’s sooooo good, and just a little bit goes a long way.

It’s still cold in Edmonton and I’m dying for it to warm up so I can get to the gym soon. Working out from home is great and all but kinda tricky because I don’t have much equipment at home, except for my BF’s 55lbs dumbbells, a stability ball and my own fat ass lol.

I have mentioned in previous posts about http://www.bodyrock.tv and their workouts, the one I did this morinng at 5am(couldn’t sleep) was the quatum of sweat workout,
This is NOT for the light hearted, the title of the workout is says it all, after I was done I soaked in sweat and could barely make it up the stairs, lol.

I absolutly love this site because it has awesme fitness tips, nutrition tips and just looking at zuzanna’s body motivates me to get up off my ass!! lol

so here’s to the weekend and not being a couch potato!!!:)